The Mediterranean diet

Unshakeable health

It is common knowledge that Mediterranean populations have the lowest cardiovascular mortality rate in the world.

However, there are many differences between these countries of the Mediterranean basin: they are as much economic as cultural, religious, political...

Their main commonality lies in their eating habits, commonly referred to as the "Mediterranean diet" or "Cretan diet."

So what have the inhabitants of the Mediterranean basin been eating since ancient times?

Composition of the CRETAN DIET

The Mediterranean diet is, above all, a lifestyle that advocates a healthy and balanced diet rich in olive oil. It consists of fruits, vegetables, grains, and nuts.

To adopt this diet, you should consume little meat, little dairy, and few sugary foods. However, you can eat poultry and eggs in moderation, and unlimited fish.

Consider replacing salt with herbs and spices, and consume garlic and onion liberally. Red wine in small quantities is also recommended for its polyphenols and protective tannins.

And of course, substitute all saturated fats with olive oil, which contains unsaturated fats (also known as "good fats").

It is the combination of all these foods that constitutes the Mediterranean diet. Consumed together, and bound with olive oil, they prove to be exceptionally beneficial for health.

Health Benefits

In addition to conferring longevity and remarkable life expectancy to the inhabitants of the Mediterranean basin, the high concentration of monounsaturated fatty acids present in olive oil, and antioxidants present in the Mediterranean diet, also helps to fight against:

• Cardiovascular diseases
• Diabetes and certain cancers
• Parkinson's and Alzheimer's diseases

This diet also helps prevent osteoporosis, lower blood pressure, and promotes “good cholesterol.”

Enjoy eating

The Mediterranean diet is not a diet, it is a way of life.

It is not intended for weight loss, but for enjoying healthy eating while taking care of your health.

The Mediterranean diet advocates conviviality at meals, taking the time to enjoy healthy foods, and simply wants to put the pleasure of eating back at the center of meals.